Healthy eating for Weight Loss

Good Diet Food provides you with a way of eating for weight loss that reduces the risk for complications such as heart disease and stroke. Healthy eating includes a wide variety of foods such as vegetables, whole grains, fruits, non-fat dairy products, beans, lean meats, poultry and fish.

Think there's a magic formula for weight loss? Well, the reality is that there's a pretty simple formula. In order to lose weight, you need to create a calorie deficit, which means that you are using up more calories that you are taking in. A calorie deficit is created when the amount of food energy (calories) you taken in is less than the total calories you use, resulting in weight loss.

Fad diets may provide short term weight loss but they are generally too difficult to stick with for a lifetime. The majority of people who lose weight on fad diets regain that weight within 3 to 5 years. Over time this yo-yo dieting effect can slow your metabolism.

They can't work because it is virtually impossible to lose much more than two or three pounds of fat in one week. Any weight loss above this is only water and will be regained almost immediately. Not only is it impossible to lose large amounts of fat in a week or ten days - it's also dangerous.

Healthy steady weight loss is the only safe way to lose weight and keep it off permanently. Most fad diets are bad for you and invariably you will end up fatter than when you started. On top of that you will end up dispirited, disappointed and feeling somewhat helpless. This sometimes leads to us turning to food for comfort and further weigh gain. It's that vicious cycle again.

So, stop fad diets and start balancing your meals for lifelong weight loss. You have nothing to lose but lasting results, improved energy and better health!

Good Diet Food Meals are selected and analyzed by a registered dietitian, a knowledgeable food expert. They are designed to provide you with 1/3 of the USDA’s daily adult nutritional requirements. (less than 800 mg, carbohydrate controlled (70-90 grams) and calorie controlled (~685 calories).

The entire meal program includes 6 different meal packs with 7 meals in each. For optimum cost we ship 2 x 7 meal packs together per order though just 7 meals can be purchased as well. Whether you need prepared meals short term or on an ongoing basis we are here to help. For simplicity, meals can be ordered as needed or you can be placed onto an autoship program with meals coming on a scheduled basis as desired. For more detailed information, please go to our menu, where we have detailed nutritional analysis!